Yoga Minis | Long Neck
A quick little sequence that can be taken seated or standing throughout the day to help relieve tension trapped in the neck. Take your time to lengthen the neck, breathe deeply and invite the pain to dissipate.
A quick little sequence that can be taken seated or standing throughout the day to help relieve tension trapped in the neck. Take your time to lengthen the neck, breathe deeply and invite the pain to dissipate.